Wellness Clubs

Use this one-page summary for days and times of all club meetings!

Better Breathing Club

This club meets the 2nd Wednesdays of each month. They meet at the Center at 1:00pm.

This free group offers members and guests the opportunity to learn about breathing disorders.

Diabetes Support Group

This club meets the 1st and 3rd Wednesdays of each month. They meet at the Center at 2:00pm.

Garden Club

This club meets the 2nd Mondays of each month. They meet at the Center at 2:00pm.

Health & Fitness Club

This club meets the 2nd Wednesdays of each month. They meet at the Center at 2:00pm.

Outdoor Adventure Club

This club meets the 4th Fridays of each month. They meet at the Center between 8:30-9:00am. Then they carpool to their chosen destination for the month.

Hiking group that meets together for a picnic lunch and to make plans for the next hike. Your participation is at your own risk. We encourage you to stay hydrated and dress appropriately for the weather.

TOPS – Taking Off Pounds Sensibly – Chapter 39

This club meets each Monday. They meet at the Center at 9:30am.

TOPS is a group that helps and provides support for modifying eating habits to help you take off pounds in a sensible and healthy way.

Walk-About Club

This club meets the 2nd Thursdays at 1:00pm. They have a planning session every January. They meet directly at their destination. Afterwards lunch on their own.

Open to anyone 55 and over and interested in walking.

Walk on your own and bring your totals to the Rufty-Holmes Senior Center.
Have fun at our yearly socials.
Get motivated to walk more.
Monthly drawings for a gift certificate to Harris Teeter